![]() They also come with smartphone applications that can help you log your food and water intake, keeping you up-to-date on the progress you’re making each day towards a healthier you. ![]() Well, fitness-tracking bracelets like the Jawbone and FitBit are similar to a pedometer, but so much more.īasically, they’re cool-looking wristbands embedded with sophisticated sensors that track your every movement and, in some cases, even your sleep patterns. You’ve probably heard of pedometers – those little devices you wear that let you know how many steps you take in a given day. Today, food and water tracking apps condense vast nutritional information into handy graphs and useful data that can help you reach your goals like never before. Gone are the days of breaking out a notebook and logging everything you eat with pen and paper, scouring packages for nutrition facts and adding up your calories by hand. Thankfully, there is technology that can help us make better nutritional choices and reach our goals. If you want to stay in shape, it helps to have access to accurate nutritional information. How can you keep track of the foods you’re eating and measure your health and wellness goals? But how much water should you drink, and how can you make sure you drink enough water each day? The same concept applies to the food you eat. We all know there are significant health benefits to drinking water, especially when you’re watching your weight. When it comes to maintaining a balanced diet, a little awareness goes a long way. Whether you’re trying to lose weight or stay fit, eating the right foods and staying properly hydrated are both critical to your success. It’s no secret that one of the most important elements of maintaining a healthy lifestyle is proper nutrition. OctoFood and Water Tracking Apps For Better Health
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